RESOLUTIONS?

As we get into the thick of January, it makes me wonder about our New Year's resolutions. How many have already been put on the back burner or given up on? Resolutions are typically about personal change, which also happens to be at the heart of psychotherapy. So what lessons can we apply from the world of psychology to help enhance our resolutions and improve the chances that we carry out this plan for personal improvement? We will take a look at some of the most salient lessons in a multi-part series on effective resolutions aka personal change.